The Olympic Weightlifting Program is a comprehensive 4-6 week training program designed to enhance your performance in the snatch and clean and jerk. This program is based on proven principles and concepts used by professional weightlifters and is suitable for intermediate to advanced lifters. This phase is designed to fine-tune your technique, build confidence, and prepare you for upcoming competitions.
The duration of each phase in an Olympic weightlifting program can vary depending on several factors, including the individual's training goals, experience level, and specific needs. However, as a general guideline, here's an approximate duration for each phase:
Important note: Upon completion of payment, full program (PDF file) will be sent via email to the customer.